I hope you take the time to reflect on the lessons provided in this article. This expansive piece of writing was created not only to help others, but to help me. I have also struggled with gathering motivation and holding on to it. There’s a lot of great advice offered and it has taken a lot of time and effort to put it all in one place. I know I will be returning to this article from time to time, seeking motivation and the advice I need to reach my goals.
Follow these guidelines to build, maintain, and restore your motivation:
If you enjoyed the content provided in this article, I highly recommend you check out the source material that allowed this article to be possible. Please note that for some publications listed below that are no longer available, the site administrator has provided links to currently accessible editions.
Adkins, A. (2015). Majority of U.S. Employees Not Engaged Despite Gains in 2014. Gallup. Retrieved 06 14, 2018, from http://news.gallup.com/poll/181289/majority-employees-not-engaged-despite-gains-2014.aspx
Bernard W. Balleine, e. a. (2007, August 1). The Role of the Dorsal Striatum in Reward and Decision-Making. Journal of Neuroscience, 27(31), 8161-8165. doi: https://doi.org/10.1523/JNEUROSCI.1554-07.2007
Covey, S. R. (1989). The 7 Habits of Highly Effective People. Free Press.
DeSteno, D. (2018). Emotional Success: The Power of Gratitude, Compassion, and Pride. Eamon Dolan / Houghton – Mifflin – Harcourt.
Duhigg, C. (2016). Smarter, Faster, Better. Random House.
Eschenroeder, K. (2014, May 19). 10 Overlooked Truths About Taking Action. Retrieved from The Art of Manliness: https://www.artofmanliness.com/articles/10-overlooked-truths-about-taking-action/
Frankl, V. (1946 original Austrian edition (1959 U.S. edition)). Man’s Search For Meaning. Beacon Press.
Gilbert, D. (2007). Stumbling on Happiness. Vintage.
Haden, J. (2018). The Motivation Myth. Portfolio.
Henley, W. E. (1888). Invictus. Book of Verses. England.
Laird, D. A. (1944). The Technique of Building Personal Leadership. McGraw-Hill Book Co. Retrieved 06 14, 2018
Leotti, L., Iyengar, S., & Ochsner, K. (2010, Oct). Born to Choose: The Origins and Value of the Need for Control. (L. Drayton, Ed.) Trends in Congnitive Sciences, 14(10), 457-463. doi: https://dx.doi.org/10.1016%2Fj.tics.2010.08.001
MindTools. (n.d.). How Resilient Are You? Retrieved from MindTools: Essential Skills For An Excellent Career: https://www.mindtools.com/pages/article/resilience-quiz.htm
Montgomery, L. J. (2007). Perceived Control and Locus of Control in Active Duty Military Members: A Comparison of Late Enrolees with Early Enrolees. Philadelphia College of Osteopathic Medicine, Psychology. Philadelphia: Philadelphia College of Osteopathic Medicine – Digital Commons. Retrieved 06 14, 2018, from https://digitalcommons.pcom.edu/psychology_dissertations/105/
National Skills Coalition. (2014, July 29). Basic Skills Are Everyone’s Business: Building Ladders of Opportunity for Minority Communities. National Skills Coalition. Retrieved June 14, 2018, from National Skills Coalition: https://www.nationalskillscoalition.org/resources/publications/file/2014_07_29-NSC-Basic-Skills-Hill-Briefing.pdf
National Skills Coalition. (2018). Middle-Skill Credentials and Immigrant Workers: Missouri’s Untapped Assets. 07: June. Retrieved June 14, 2018, from https://www.nationalskillscoalition.org/resources/publications/file/Middle-Skill-Credentials-and-Immigrant-Workers-Missouris-Untapped-Assets.pdf
Reivich, K., & Shatte, A. (2002). The Resilience Factor. Broadway.
Rotter, J. (1966). The Locus of Control. Locus of Control. University of North Carolina at Charlotte. Retrieved June 14, 2018, from http://www.psych.uncc.edu/pagoolka/LocusofControl-intro.html
Seligman, M. (1991). Learned Optimism. Alfred A. Knopf; First Edition.
Siebert, A. (2005). The Resiliency Advantage. Berrett-Koehler.
Willyerd, K. (2015, February 27). Millennials Want to be Coached at Work. Harvard Business Review, Online. Retrieved 06 14, 2018, from https://hbr.org/2015/02/millennials-want-to-be-coached-at-work
This series is available free for download in PDF format and includes activities for more engaged learning: Motivation