Illuminating the Facts About Behavioral Health and Rising Above the Stigma
For a brief introduction to Buddhism, I recommend my article “The Middle Way.” To expand your understanding beyond the basics, I highly recommend the following books:
Buddhism Plain and Simple: The Practice of Being Aware, Right Now, Every Day
Buddhism Without Beliefs: A Contemporary Guide to Awakening
The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Peace Is Every Step: The Path of Mindfulness in Everyday Life
The Buddha in Your Mirror: Practical Buddhism and the Search for Self
Awakening the Buddha Within: Tibetan Wisdom for the Western World
The Diamond That Cuts Through Illusion
The Other Shore: A New Translation of the Heart Sutra with Commentaries
Peaceful Action, Open Heart: Lessons from the Lotus Sutra
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