7,432 Americans will wake up today to what will be their last day alive, most of whom will not know this ahead of time.
According to the American mortality rate published in 2016 by the National Center for Health Statistics, that many Americans die each day due to various causes. There will come a day, perhaps even today, where you or I will be one of these Americans.
Ask yourself, are you living the best possible life that you could live? Are you making the best possible choices? Are the actions you are taking the best possible? If today was your last, would you be at ease with the legacy you’d be leaving behind?
We live out our lives in the false belief that we are each rowing our little boats alone, lost in this sea of life, paddling this direction and that, just hoping to one day reach the shore. In our frantic paddling we lose sight of what is closest to us, and that’s the people around us, each in their own little boat, fighting against the waves of joy and pain, the kind that we often cannot know about without acknowledging the person.
Behind even the brightest of smiles there can be the greatest of pain, and every interaction with another person can be the difference between them holding onto hope and letting it go.
We don’t always get to know where people come from, we don’t always get to know what kind of darkness they have to return to when they leave our presence, but what we can be certain of is that we have the power to control their experience while in our company.
Thich Nhat Hanh once said, “To be loved is to be acknowledged as existing.” If people know that we care about them, they will feel like they matter, and when they feel like they matter they can leave their worries and hardships behind for at least some small amount of time.
Over the years I have met people who have experienced abuse at home, who were suicidal, depressed, bullied at school, who hated themselves, and those who hated the world because they didn’t think anyone cared about them. In our presence these people are more than a story, more than a tragedy, even more than just some person we know. They are a part of our lives and therefore part of who we are.
Every day and in every moment we get to choose what we say and to whom we say it. We have countless opportunities to reach out and acknowledge the people in our lives, to let them know how much they mean to us, how positively they have impacted our lives.
I challenge you to do exactly that right after reading this. Shout it out so that everyone hears it, call them on the phone, send it to them privately in a long message, send them a card with a hand written note, pen them a letter and mail it to their home as a surprise.
For as connected as we are through our phones and the internet, it seems to me that we are further apart than we have ever been to other human beings.
I think that we are so used to people always being there, that we become blind to the fact that they are there, their presence begins to lose its perceived value and only when they are gone forever do we realize the opportunity and value of their presence.
Learn to express gratitude to the living – tell them that they matter, say good things about them, commit acts of kindness for and in the name of the living, go and visit them, learn to acknowledge and appreciate those who yet live and who make your own life worth living.
If you or someone you know is experiencing a mental health or substance use crisis, please access my immediate assistance resource page. A comprehensive listing of online and phone resources and services is also available.