In the following 7 links you will find information and resources about managing stress and anxiety. Each link will open in a new window. You may also download the PDF version which includes all of the proceeding information by clicking the PDF icon at the bottom of the page.
Part 01: Defining Stress & Anxiety
Part 02: Albrecht’s Four Types of Stress
Part 03: Understanding the Effects
Part 04: Tools for Prevention & Management
Part 05: Coping with the Unavoidable
Part 07: Worksheets & Supplemental Documents
If you or someone you know is experiencing a mental health or substance use crisis, please access my immediate assistance resource page. A comprehensive listing of online and phone resources and services is also available.