Stress and Anxiety Management

In the following 7 links you will find information and resources about managing stress and anxiety.  Each link will open in a new window.  You may also download the PDF version which includes all of the proceeding information by clicking the PDF icon at the bottom of the page.

Table of Contents

Part 01:  Defining Stress & Anxiety

Part 02:  Albrecht’s Four Types of Stress

Part 03:  Understanding the Effects

Part 04:  Tools for Prevention & Management

Part 05:  Coping with the Unavoidable

Part 06:  References

Part 07:  Worksheets & Supplemental Documents

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Downloadable PDF Version

If you or someone you know is experiencing a mental health or substance use crisis, please access my immediate assistance resource page.  A comprehensive listing of online and phone resources and services is also available.

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