Immediate Assistance
If you or someone you know needs help:
National Suicide Prevention Lifeline
(1-800-273-8255)
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources, and best practices for professionals. Spanish and hearing impaired communication available.
Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline
(1-800-662-4357)
Free, confidential, 24/7 (even holidays), treatment referral and information service (English and Spanish), for individuals and families facing mental and/or substance use issues.
SAMHSA’s Disaster Distress Helpline
(1-800-985-5990) or Text 66746
Provides 24/7 (even holidays) assistance with crisis counseling and support for people experiencing emotional distress related to natural or human-caused disasters. Call or text options available.
Crisis Text Line
(text the word HOME to 741741)
Trained Crisis Counselors who volunteer their time to provide 24/7, free and confidential support for people in crisis, utilizing active listening and collaborative problem solving.
The Trevor Project
(1-866-488-7386)
A 24/7 resource for LGBT youth struggling with a crisis or suicidal thoughts. The line is staffed by trained counselors.
Additional hotlines and helplines:
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