Part 06:  References

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A.C.A.S (Advisory, Conciliation and Arbitration Service. (n.d.). Workplace Anxiety & Work Related Anxiety. Retrieved June 10, 2019, from A.C.A.S.: http://www.acas.org.uk/index.aspx?articleid=5880

ADAA. (n.d.). Tips to Manage Anxiety and Stress. Retrieved March 2019, from Anxiety and Depression Association of America: https://adaa.org/tips-manage-anxiety-and-stress

Ceberano, A. (Performer). (2015, June). Be The Warrior Not The Worrier – Fighting Anxiety & Fear. Bedminster, New Jersey, United States. Retrieved March 2019, from https://www.youtube.com/watch?v=-FyVetL1MEw

Creighton, J. (2017, May 04). We Need to Talk. Our Society Has an Issue With Anxiety and Mental Health. Retrieved May 01, 2019, from Futurism: https://futurism.com/we-need-to-talk-our-society-has-an-issue-with-anxiety-and-mental-health

Dhabhar, F. (2009, December 1). News Center. Retrieved March 2019, from Stanford University School of Medicine: http://med.stanford.edu/news/all-news/2009/12/good-stress-response-enhances-recovery-from-surgery-stanford-study-shows.html

Dhabhar, F. (2012, June 21). News Center. Retrieved March 2019, from Stanford University School of Medicine: http://med.stanford.edu/news/all-news/2012/06/study-explains-how-stress-can-boost-immune-system.html

Greenstein, L. (2017, April 24). The Difference Between a Disorder and a Feeling. Retrieved June 10, 2019, from NAMI – National Alliance on Mental Illness: https://www.nami.org/Blogs/NAMI-Blog/April-2017/The-Difference-Between-a-Disorder-and-a-Feeling

Healthline Media. (n.d.). Behavioral Therapy. Retrieved March 2019, from Healthline: https://www.healthline.com/health/behavioral-therapy

Healthline Media. (n.d.). Stress and Anxiety. Retrieved March 2019, from Healthline: https://www.healthline.com/health/stress-and-anxiety#causes

Holohan, M. (2018, November 7). What to Say to Someone Experiencing Anxiety or a Panic Attack. Retrieved June 10, 2019, from TODAY: https://www.today.com/health/what-say-someone-experiencing-anxiety-or-panic-attack-t140890

Joo, S., & al, e. (2018, November 11). Innovation in Aging. (The Gerontological Society of America) doi:https://doi.org/10.1093/geroni/igy023.2190

Kristina, J. M. (2017, September 27). How to Help Someone with Anxiety. Retrieved June 10, 2019, from YouTube: https://www.youtube.com/watch?v=I8HbEtdZEgY

LCSW, K. H. (2018, February 13). Stress vs Anxiety: How to Tell the Difference. Retrieved March 2019, from PsyCom: https://www.psycom.net/stress-vs-anxiety-difference

MHA. (n.d.). How Stress Hurts. Retrieved March 2019, from Mental Health America: http://www.mentalhealthamerica.net/how-stress-hurts

MindTools. (2015, May 22). Become Exceptionally Well Organized With Action Programs. Retrieved June 10, 2019, from YouTube: https://youtu.be/Vh1gBUW4Dbg

MindTools. (2018, September 19). To-Do Lists. Retrieved June 10, 2019, from YouTube: https://www.youtube.com/watch?v=Z_Lz6AFgeFE&feature=youtu.be

MindTools. (n.d.). Stress Management – Albrecht’s Four Types of Stress. Retrieved March 2019, from MindTools – Essential Skills For An Excellent Career: https://www.mindtools.com/pages/article/albrecht-stress.htm

MindTools. (n.d.). Stress Management – The Holmes and Rage Stress Scale. Retrieved March 2019, from MindTools – Essential Skills For An Excellent Career: https://www.mindtools.com/pages/article/newTCS_82.htm

MindTools. (n.d.). To-Do Lists. Retrieved June 10, 2019, from MindTools Essential Skills for an Excellent Career: https://www.mindtools.com/pages/article/newHTE_05.htm

National Institute of Mental Health – National Institute of Health. (n.d.). Mental Health Information – Brochures and Fact Sheets – 5 Things You Should Know About Stress. Retrieved March 2019, from National Institute of Mental Health: https://www.nimh.nih.gov/health/publications/stress/index.shtml

Salon (Director). (2012). All It Takes is Ten Mindful Minutes. (A. Puddicombe, Performer) Salon, London, England, United Kingdom. Retrieved March 2019, from https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?referrer=playlist-talks_to_help_you_manage_stres#t-3143

Schuder, K. (n.d.). Coping Skills Worksheets for Adults. Retrieved June 11, 2019, from LoveToKnow: https://stress.lovetoknow.com/stress-management-techniques/coping-skills-worksheets-adults

Schwartz, M. (2018, January 12). Breaking Free from Anxiety. Retrieved June 10, 2019, from YouTube: https://www.youtube.com/watch?v=_Qzx9SnG9oU

Virzi, J. (2018, February 15). 20 Harmless Comments that Actually Hurt People with Anxiety. Retrieved June 10, 2019, from The Mighty: https://themighty.com/2018/02/harmful-comments-said-to-people-with-anxiety/

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