Category: Kephen’s Commentary
A myriad of articles on my opinions about current events and controversial topics.
Posted on May 6, 2021
by Kēphen
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These past several years I have really been noticing a significant rise in bravado, grandiosity, self-aggrandizing, and a false sense of social importance, particularly among young American men. This pretentious view that one is special and important, and that the choices they make have… Continue Reading “The Privilege and Risks of Pretentious and Delusional Self-Importance in American Youth”
Category: All, Behavioral Health, Human Condition, Kephen's Commentary, Miscellaneous, ScienceTags: *See All Posts, Adulthood, American Youth, Behavioral Health, Bravado, Delusion, Grandiosity, Humble, Humility, Hype, Hype Beast, Hype Culture, Legend, Lessons on Living, Mental Health, Pretentious, Reality Check, Self-aggrandizing, Self-awareness, Self-esteem, Self-Importance, Self-worth, Temperance, Youth
Posted on April 28, 2021
by Kēphen
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CPL Matthew Dillion Springer, 23, of Hebron, Kentucky died by suicide on December 24, 2020. On September 9, 2020, he publicly posted on his Facebook account that he had been struggling, you can read his post at the end of this article. I learned… Continue Reading “The Cost of Stigma”
Category: All, Behavioral Health, Kephen's CommentaryTags: *See All Posts, Anxiety, Behavioral Health, CPL Springer, Depression, Matthew Dillion Springer, Mental Health Awareness, Mental Health Condition, Mental Health Issues, Mental Health Stigma, Mental Illness, Mental Illness Stigma, Military Suicide Awareness, Prevention, Suicide Awareness, Suicide Prevention, United States Marine Corps, USMC
Posted on April 24, 2021
by Kēphen
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Your first question after reading the title is probably “What is emotional impotence?” Emotional Impotence is a term sometimes used in behavioral health, also often called toxic positivity or chronic optimism, and refers to the act of compartmentalizing or dismissing negative and often traumatic… Continue Reading “How to Practice Empathy and Prevent Emotional Impotence”
Category: All, Behavioral Health, Human Condition, Kephen's Commentary, MiscellaneousTags: *See All Posts, Advice on Expressions of Sympathy, Apathy, Chronic Optimism, Emotional Impotence, Emotional Intelligence, Emotional Understanding, Empathy, How to Practice Empathy, How to Talk to a Grieving Parent, How to Talk to a Grieving Spouse, Human Connection, Human Interaction, Social Behavior, Social Skills, Speaking to the Bereaved, Sympathy, Talking About Grief, Toxic Positivity
Posted on April 8, 2021
by Kēphen
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“Letters to a Young Poet” is a very short book first published in 1929. The book is comprised of ten letters written by Rainer Maria Rilke, a German speaking Bohemian-Austrian poet who died in 1926 from leukemia at the age of 51. The letters… Continue Reading “Rainer Maria Rilke”
Category: All, Behavioral Health, Human Condition, Kephen's Commentary, MiscellaneousTags: *See All Posts, German Poet, Letters to a Young Poet, Rainer Maria Rilke, The Dark Interval, The Life of Rainer Maria Rilke, The Poet of Aloneness, The Poetry of Rainer Maria Rilke, The Poetry of Rilke
Posted on May 25, 2020
by Kēphen
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I have a few things I want to say about the Netflix documentary series Tiger King: Murder, Mayhem, and Madness, so if you haven’t watched it you should stop reading beyond this paragraph if you want to experience it firsthand, but a word of… Continue Reading “The Tragedy of Travis Maldonado”
Category: All, Kephen's Commentary, MiscellaneousTags: *See All Posts, Accidental, Dealing With Loss, Death, Greater Wynnewood Exotic Animal Park, In Memoriam, Joe Exotic, Joseph Maldonado-Passage, Joseph Schreibvogel, Loss, Loss of Loved Ones, Netflix Series, Remembering, Tiger King, Tragedy, Travis Maldonado
Posted on September 20, 2018
by Kēphen
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My name is Kephen Merancis and there’s really no easy way to start the conversation that we need to have. It takes a lot of courage to break the wall of silence that stigma builds. It takes at least a little bit of hope… Continue Reading “Out of the Darkness: My Experience with a Mental Health Condition”
Category: All, Behavioral Health, Human Condition, Kephen's Commentary, MiscellaneousTags: *See All Posts, Behavioral Health, Bi-polar Disorder, Depression, MCRD, Mental Health, Mental Illness, San Diego, Suicide Awareness, Suicide Prevention, USMC
Posted on June 9, 2018
by Kēphen
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To be Acknowledged as Existing 7,432 Americans will wake up today to what will be their last day alive, most of whom will not know this ahead of time. According to the American mortality rate published in 2016 by the National Center for Health… Continue Reading “To Be Acknowledged As Existing”
Category: All, Human Condition, Kephen's Commentary, MiscellaneousTags: *See All Posts, Appreciation, Awareness, Friends, Friendship, Gratitude, Lessons on Living, Love, Loved Ones, Positive Influence, Thich Nhat Hanh, What Matters
Posted on March 19, 2018
by Kēphen
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The Inexplicable Have you ever stopped to think for a moment how incredibly rare your existence actually is? The odds that you would ever come into being are literally on average a million to one. That’s literally a 0.000001% chance that you would be… Continue Reading “The Inexplicable”
Category: All, Human Condition, In Loving Memory, Kephen's Commentary, MiscellaneousTags: *See All Posts, Existence, Inspiration, Mindfulness, Rarity of Life, Truth, Value of Life
Posted on March 19, 2018
by Kēphen
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How To Research Your Family Ancestry So you’ve decided that you want to research your family ancestry, but you don’t know where to begin. Genealogy, the study of family ancestry, is both immensely rewarding and incredibly time consuming. For most people, the time required… Continue Reading “Genealogy: How To Research Your Family Ancestry”
Category: All, Human Condition, In Loving Memory, Kephen's Commentary, MiscellaneousTags: *See All Posts, Advice For Beginners, Building A Family Tree, Family History, Family Research, Genealogy, How To, Inspiration, Learn About Your Ancestors
Posted on February 7, 2018
by Kēphen
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Ben Tre: Keep The Loneliness Warm I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm two hands protecting, two hands nourishing, two hands preventing my soul from… Continue Reading “Ben Tre: Keep the Loneliness Warm”
Category: All, Atheism, Religion and Spirituality, Human Condition, Kephen's Commentary, Miscellaneous, PoliticsTags: *See All Posts, Ben Tre, Bombing of Ben Tre, Buddhism, Buddhist Monk, Da Nang, Destruction of Ben Tre, Facts, Ho Chi Minh City, Ken Burns, Lynn Novick, PBS, Politics, Public Broadcasting Service, Saigon, Self-Immolation, Southern Vietnam, The Vietnam War, Thich Nhat Hanh, Thich Quang Duc, Viet Cong, Vietnam War
The Privilege and Risks of Pretentious and Delusional Self-Importance in American Youth
Posted on May 6, 2021 by Kēphen
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These past several years I have really been noticing a significant rise in bravado, grandiosity, self-aggrandizing, and a false sense of social importance, particularly among young American men. This pretentious view that one is special and important, and that the choices they make have… Continue Reading “The Privilege and Risks of Pretentious and Delusional Self-Importance in American Youth”
Category: All, Behavioral Health, Human Condition, Kephen's Commentary, Miscellaneous, ScienceTags: *See All Posts, Adulthood, American Youth, Behavioral Health, Bravado, Delusion, Grandiosity, Humble, Humility, Hype, Hype Beast, Hype Culture, Legend, Lessons on Living, Mental Health, Pretentious, Reality Check, Self-aggrandizing, Self-awareness, Self-esteem, Self-Importance, Self-worth, Temperance, Youth