Category: Fitness

Writings about physical fitness and exercise.

How To Start Eating Better

How To Start Eating Better Cooking tip:  When cooking meats, eggs, vegetables, potatoes, and in some cases grains, you should saute, fry (never deep fry), grill, bake, or boil them with extra virgin olive oil as a marinade and seasoned with herbs or spices…

His Empty Soul

    His Empty Soul: How to Heal a Broken Man   There are only a few things every man needs in his life to feel as though he’s living the most fulfilled life that he can. The first critical thing every man needs…

Meditation

An Outline of a Course in the Art of Meditation: The Awareness of Thought An Introduction I once told myself how rediculous meditation must be. I thought that to be void of thought was perhaps the most terrible state in which to exist. To…