Category Archives: Fitness

Writings about physical fitness and exercise.

How To Start Eating Better

How To Start Eating Better Cooking tip:  When cooking meats, eggs, vegetables, potatoes, and in some cases grains, you should saute, fry (never deep fry), grill, bake, or boil them with extra virgin olive oil as a marinade and seasoned … Continue reading

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His Empty Soul

    His Empty Soul: How to Heal a Broken Man   There are only a few things every man needs in his life to feel as though he’s living the most fulfilled life that he can. The first critical … Continue reading

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Meditation

An Outline of a Course in the Art of Meditation: The Awareness of Thought An Introduction I once told myself how rediculous meditation must be. I thought that to be void of thought was perhaps the most terrible state in … Continue reading

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Depression and Iron: A Love Story

February 28, 2010 Many years ago I picked up a barbell for the first time after watching my brothers do the same. It only weighed between 10 and 20 lbs, but this one instance would lead to many more for … Continue reading

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