Posted on October 24, 2018
by Kēphen
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Recovery for me is a multi-faceted term. It means acknowledging my behavioral condition, understanding it and understanding that I and it are not one in the same – that I am more than my condition. It means that I recognize the signs and symptoms… Continue Reading “Life After”
Category: All, Behavioral Health, Human ConditionTags: *See All Posts, Behavioral Health, Bi-polar Disorder, Depression, Health, Inspiration, Life After Trauma, Mental Health, Mental Illness, Recovery, Suicide Awareness, Suicide Prevention
Posted on November 6, 2017
by Kēphen
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How To Start Eating Better Cooking tip: When cooking meats, eggs, vegetables, potatoes, and in some cases grains, you should saute, fry (never deep fry), grill, bake, or boil them with extra virgin olive oil as a marinade and seasoned with herbs or spices… Continue Reading “How To Start Eating Better”
Category: All, FitnessTags: *See All Posts, Amaranth, Amino Acid Chain, Amino Acids, Anthocyanin, Anti-oxidants, Beta-Carotene, Calcium, Carotenoids, Chia Seeds, Chlorophyll, Diet, Diet Plan, Dieting, Eating Better, Essential Amino Acids, Facts, Farro Perlato, Fiber, Fitness, Freekeh, Fruits, Good Food Options, Grains, Health, Healthy Eating, Healthy Foods, How To Eat Healthy, Iron, Lutein, Magnesium, Monounsaturated Fat, Nutrients, Nutrition, Omega-3, Phytochemicals, Polyunsaturated Fat, Potassium, Protein, Quinoa, Retinol, Saturated Fat, Science, Sorghum, Trans Fats, Trans-unsaturated Fat, Tubers, Vegetables, Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Vitamin D, Vitamin E, Weight Loss, What Foods To Eat, Whey, Whole Grain, Zeaxanthin
Posted on September 12, 2017
by Kēphen
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An Educational Report by Kephen Merancis Introduction This report is intended to educate the public on the risk of suicide in those under the age of fifteen. It is my hope and my intention that through education and awareness, we can stem the rise… Continue Reading “Alone In The Dark”
Category: All, Behavioral Health, Human ConditionTags: *See All Posts, ADD, ADHD, Awareness, Child Suicide, Depression, Facts, Health, Healthcare, Kids Who Commit Suicide, Mental Health, Mental Illness, Pre-Teen Suicide, Suicide, Suicide Prevention
Posted on August 22, 2017
by Kēphen
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The Thousand Year Journey Jedidiah Jenkins offers up some inspiring wisdom for those of us seeking deeper meaning in life: Follow Jedidiah on Instagram
Category: All, Atheism, Religion and Spirituality, Human Condition, MiscellaneousTags: *See All Posts, Awareness, Courage, Explore, Fun, Happiness, Healing, Health, Inspiration, Introspective, Joy, Learn, Lessons on Living, Meaning, Mindfulness, Nature, Travel, Wander, Wisdom
Posted on August 1, 2017
by Kēphen
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His Empty Soul: How to Heal a Broken Man There are only a few things every man needs in his life to feel as though he’s living the most fulfilled life that he can. The first critical thing every man needs… Continue Reading “His Empty Soul”
Category: All, Behavioral Health, Fitness, Human Condition, MiscellaneousTags: *See All Posts, Broken, Brotherhood, Emptiness, Empty, Fellowship, Fitness, Healing, Health, Inspiration, Male Bonding, Meaning, Mental Health, Pack Mentality, Philosophy, Purpose, Truth
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