The Ardent Axiom
Illuminating the Facts About Behavioral Health and Rising Above the Stigma
Tag: Facts
His Light Carries On
Posted on December 9, 2017 by Kēphen
“The mind withers and the soul may fade, but the heart will always beat in sync with the one who carries it.” – Colin Madsen February 18, 1991 – April 04, 2016 His Light Carries On: The Life, the Loss, and the Love of… Continue Reading “His Light Carries On”
Category: All, In Loving Memory, Kephen's Commentary, MiscellaneousTags: *See All Posts, Abduction, Adventurer, American Medical Examiners, Arshan, Buryatia, Cerebral Wayfarer, Closure, Colin Madsen, Compassion, Death, Evidence, Facts, His Light Carries On, In Loving Memory, In Memoriam, Inspiration, Irkutsk, Justice, Loss, Loss of Loved Ones, Loving Kindness, Murder Case, Nature, Peace, Remembering, Russia, Russian Investigation, Siberia, Torture, Truth, Tunka National Park, Unsolved Murder, Violent Interrogation
How To Start Eating Better
Posted on November 6, 2017 by Kēphen
How To Start Eating Better Cooking tip: When cooking meats, eggs, vegetables, potatoes, and in some cases grains, you should saute, fry (never deep fry), grill, bake, or boil them with extra virgin olive oil as a marinade and seasoned with herbs or spices… Continue Reading “How To Start Eating Better”
Category: All, FitnessTags: *See All Posts, Amaranth, Amino Acid Chain, Amino Acids, Anthocyanin, Anti-oxidants, Beta-Carotene, Calcium, Carotenoids, Chia Seeds, Chlorophyll, Diet, Diet Plan, Dieting, Eating Better, Essential Amino Acids, Facts, Farro Perlato, Fiber, Fitness, Freekeh, Fruits, Good Food Options, Grains, Health, Healthy Eating, Healthy Foods, How To Eat Healthy, Iron, Lutein, Magnesium, Monounsaturated Fat, Nutrients, Nutrition, Omega-3, Phytochemicals, Polyunsaturated Fat, Potassium, Protein, Quinoa, Retinol, Saturated Fat, Science, Sorghum, Trans Fats, Trans-unsaturated Fat, Tubers, Vegetables, Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Vitamin D, Vitamin E, Weight Loss, What Foods To Eat, Whey, Whole Grain, Zeaxanthin
The Macrocosm Perspective
Posted on October 10, 2017 by Kēphen
The Macrocosm Perspective Siddhartha Gautama taught that in order to see what matters we must first remove the ego from the equation. Nothing rips apart my ego or sense of self more than the Universe. The above photo is a compilation of the center… Continue Reading “The Macrocosm Perspective”
Category: All, Kephen's Commentary, Miscellaneous, TechnologyTags: *See All Posts, Andromeda Galaxy, Betelgeuse, Black Holes, Chandra X-Ray Observatory, Dark Energy, Density, Earth, Ego, Eta Carinae, Event Horizon, Facts, Fun, Gravity, Hubble Space Telescope, IK Pegasi, Interstellar, Laws of Physics, Light Years, Mass, Matter, Milky Way Galaxy, Proxima Centauri, Red Dwarf, Science, Singularity, Sirius, Space, Spitzer Space Telescope, Stars, Sun, Supermassive, Supernova, Universe, Virgo Supercluster, Void
Alone In The Dark
Posted on September 12, 2017 by Kēphen
An Educational Report by Kephen Merancis Introduction This report is intended to educate the public on the risk of suicide in those under the age of fifteen. It is my hope and my intention that through education and awareness, we can stem the rise… Continue Reading “Alone In The Dark”
Nationalism and Police Brutality: The Deafening Sound of Ignorance
Posted on September 9, 2017 by Kēphen
“The well-being of mankind, its peace and security, are unattainable unless and until its unity is firmly established… It is not for him to pride himself who loveth his own country, but rather for him who loveth the whole world. The earth is but… Continue Reading “Nationalism and Police Brutality: The Deafening Sound of Ignorance”
Category: All, Kephen's Commentary, Miscellaneous, PoliticsTags: *See All Posts, America, Confirmation Bias, Constitution, Continental Congress, Divided States, Facts, FBI, Federal Bureau of Investigation, Identity Politics, National Law Enforcement Memorial Fund, Nationalism, Oath of Enlistment, Opinion, Police Brutality, Politics, Roland Fryer Jr., Silo Effect, The Washington Post, Truth, United States Marine Corps
Identity Politics and the Slow Death of the American Moral Landscape
Posted on August 24, 2017 by Kēphen
Identity Politics and the Slow Death of the American Moral Landscape I used to watch Fox News, and then I switched to CNN, and then I stopped watching network channels for daily news and commentary because they are all so heavily biased towards the… Continue Reading “Identity Politics and the Slow Death of the American Moral Landscape”
Category: All, Kephen's Commentary, PoliticsTags: *See All Posts, Abortion, America, American Dream, Belief, Compromise, Confirmation Bias, Conservative, Counter-Evidence, Democrat, Divided States, Division, Donald Trump, Ego, Emotions, Evidence, Facts, FMRI, Identity Politics, Immigration, In-Group, Left, Left-Wing, Liberal, Moral Landscape, Neurology, News Media, Opinion, Out-Group, Political Duality, Political Party, Politically Bias, Politics, Republican, Right, Right-Wing, Selfish, Silo Effect, Social Media, Tribalism, Truth
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List of all Articles & Essays
- On the Nature of Happiness
- Online Etiquette
- Book Review: This Book Could Save Your Life
- A Safe Place to Call Home: The Childhood Trauma of Growing Up LGBTQ+ in Small-Town America
- 20 Years Later
- Seeking Help for Depression
- Workplace Mental Health
- The Words We Choose to Use in Behavioral Health
- In Memoriam: Ricardo “Ricky” Reyes
- Music & Mental Health: A Path to Recovery
- Unbecoming: The Struggle for Acceptance
- The National Suicide Hotline Designation Act: 988 Takes Effect July 16, 2022
- Long December
- The Power of Purpose, Meaning, and Fulfillment
- World Suicide Prevention Day
- We Are Not the Burden, We Carry the Burden
- Social Media, Psychopathy, and Time Management
- Employment Nostalgia
- Vaccination?
- Should You Go Back to School?
- The Privilege and Risks of Pretentious and Delusional Self-Importance in American Youth
- Prajñāpāramitā Part III: The Sacred Lotus of the Dharma
- How to Practice Empathy and Prevent Emotional Impotence
- Down the Rabbit Hole and Through the Looking Glass
- The Power of Hope on the Journey of Recovery
- The Right Mindset for a More Meaningful Life
- Companionship: Love Not Lust
- Recovery: Hope is the Spark
- To Mask or Not to Mask
- Freckles: Chapter Nineteen
- When Life Hurts the Most
- Start a Conversation that Matters
- The Tragedy of Travis Maldonado
- The Power and Truth of Self-Awareness
- A Journey Called Hope
- The Scars of Loss
- Unsolicited Stranger
- The Dying Light of Unrequited Love
- Freckles: Chapter Eighteen
- Liberation and a Return to the Sacred
- The Perfect Life
- Love Me Not
- Chasing the Westward Sun
- Life After
- The Past That’s Not Forgotten
- In the Twilight of Memory
- Out of the Darkness: My Experience with a Mental Health Condition
- U.S. Behavioral Health and the Workplace
- Prajñāpāramitā Part II: The Heart of Insight
- Moments in Time
- To Be Acknowledged As Existing
- Choose To Live
- The Power of Belief
- Lords of the Wild
- The Inexplicable
- Genealogy: How To Research Your Family Ancestry
- Ben Tre: Keep the Loneliness Warm
- Genetics: The Basics of How You’ve Come To Be
- What the Story of Hiro-Kala Teaches Us
- When A Parent Dies
- Prajñāpāramitā Part I: The Diamond that Cuts Through Illusion
- The Passenger
- His Light Carries On
- From Samanera to Bhikkhu: The Life of a Traditional Theravada Monk
- How To Start Eating Better
- The Macrocosm Perspective
- Human Sexuality Defined
- Alone In The Dark
- Nationalism and Police Brutality: The Deafening Sound of Ignorance
- The Middle Way and the Turning of the Wheel
- Identity Politics and the Slow Death of the American Moral Landscape
- The Thousand Year Journey
- His Empty Soul
- The Choice That Never Was
- No Arrival, No Destination, Just Being
- Respect For Living Things
- Abortion, Abstinence, Abuse, Birth Control, Teen Sex, and Unwanted Pregnancy
- The Darkest Corners of the Cyber World: Sexual Predation and Exploitation
- Freckles: Chapter Seventeen
- Everywhere You Go, There You Are
- Words To Live By
- Transgender in America
- On Faith and Fallacy: My Journey Out Of Christianity
- The Wall, Illegal Immigration, and the U.S. – Mexican Border
- Thích Nhất Hạnh
- How Climate Change Affects Our Lives
- Muslim Refugees, Christianity and the Future of Freedom
- In Search of Self
- On Labels and Identity
- It’s Been A While
- Freckles: Chapter Sixteen
- Freckles: Chapter Fifteen
- Freckles: Chapter Fourteen
- Freckles: Chapter Thirteen
- Freckles: Chapter Twelve
- Freckles: Chapter Eleven
- Freckles: Chapter Ten
- Freckles: Chapter Nine
- Freckles: Chapter Eight
- Freckles: Chapter Seven
- Freckles: Chapter Six
- Freckles: Chapter Five
- The Four Cornerstones
- Freckles: Chapter Four
- Freckles: Chapter Three
- Freckles: Chapter Two
- The Darklord
- Crash
- Freckles: Chapter One
- Anger, Violence, Death, and Regret
- Of God
- The Erosion of the Sagacious American Intellect
- Lemmings and Other Things
- Self-Reflection: To End A Cold, Damp Day
- The Man In The Mirror
- Keep You: Part Two
- Keep You: Part One
- The Demon In Me
- A River of Undying Flames
- Autumn Calls You Home
- These Walls, That Shadow, Those Memories and This Soul
- Meditation
- A Portal to My Mind
- At Peace With Goodbye
- The Starry Night
- Asylum of My Mind: A Beckoning to Darker Places
- My Heart in the Sun
The Ardent Axiom 
Ben Tre: Keep the Loneliness Warm
Posted on February 7, 2018 by Kēphen
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Ben Tre: Keep The Loneliness Warm I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm two hands protecting, two hands nourishing, two hands preventing my soul from… Continue Reading “Ben Tre: Keep the Loneliness Warm”
Category: All, Atheism, Religion and Spirituality, Human Condition, Kephen's Commentary, Miscellaneous, PoliticsTags: *See All Posts, Ben Tre, Bombing of Ben Tre, Buddhism, Buddhist Monk, Da Nang, Destruction of Ben Tre, Facts, Ho Chi Minh City, Ken Burns, Lynn Novick, PBS, Politics, Public Broadcasting Service, Saigon, Self-Immolation, Southern Vietnam, The Vietnam War, Thich Nhat Hanh, Thich Quang Duc, Viet Cong, Vietnam War