Posted on November 6, 2017 by Kēphen
How To Start Eating Better Cooking tip: When cooking meats, eggs, vegetables, potatoes, and in some cases grains, you should saute, fry (never deep fry), grill, bake, or boil them with extra virgin olive oil as a marinade and seasoned with herbs or spices…
Category: All, FitnessTags: *See All Posts, Amaranth, Amino Acid Chain, Amino Acids, Anthocyanin, Anti-oxidants, Beta-Carotene, Calcium, Carotenoids, Chia Seeds, Chlorophyll, Diet, Diet Plan, Dieting, Eating Better, Essential Amino Acids, Facts, Farro Perlato, Fiber, Fitness, Freekeh, Fruits, Good Food Options, Grains, Health, Healthy Eating, Healthy Foods, How To Eat Healthy, Iron, Lutein, Magnesium, Monounsaturated Fat, Nutrients, Nutrition, Omega-3, Phytochemicals, Polyunsaturated Fat, Potassium, Protein, Quinoa, Retinol, Saturated Fat, Science, Sorghum, Trans Fats, Trans-unsaturated Fat, Tubers, Vegetables, Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Vitamin D, Vitamin E, Weight Loss, What Foods To Eat, Whey, Whole Grain, Zeaxanthin
Posted on July 4, 2017 by Kēphen
Respect For Living Things Not every good person makes good choices. I spent my childhood obsessively learning about animals, my family can attest to that. When I borrowed books from the library, the overwhelming odds guaranteed that it was animal related. I knew more…
Category: All, EnvironmentTags: *See All Posts, Animals, Conservation, Endangered, Environment, Extinct, Inspiration, Nature, Preservation, Protection, Respect, Science
Posted on February 13, 2017 by Kēphen
On Faith and Fallacy Some 10 years ago, at a time when my mind was still clouded with fantasy, I had the belief that only through faith could moral, ethical, and compassionate behavior be made manifest. That quintessentially, only through religion could we ever…
Category: All, Atheism, Religion and Spirituality, GodTags: *See All Posts, Abrahamic, Atheism, Buddha, Buddhism, Chaplain, Christianity, Convert, Deity, Divine, Evidence, Faith, God, Islam, Judaism, Logic, Mahayana, Minister, Monastery, Monkey, Nature, Nichiren, Occult, Ordination, Paganism, Pantheism, Pantheist, Priesthood, Proselytize, Reason, Reborn, Religion, Sacred, Sakyong Mipham Rinpoche, Science, Seminary, Siddhartha Gautama, Spiritual Advisor, Spirituality, Taoism, Taoist, Tenzin Gyatso, Theravada, Thich Nhat Hanh, Tibetan, Truth, Vajrayana, Worship, Zen
Posted on October 30, 2016 by Kēphen
Leonardo DiCaprio’s film on climate change: Before the Flood “We cannot segregate the human heart from the environment outside us and say that once one of these is reformed everything will be improved. Man is organic with the world, his inner life molds the…
Category: All, Environment, Human Condition, Miscellaneous, PoliticsTags: Activism, Climate Change, Environment, Environmentalism, Leonardo DiCaprio, Science
The Macrocosm Perspective
Posted on October 10, 2017 by Kēphen
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The Macrocosm Perspective Siddhartha Gautama taught that in order to see what matters we must first remove the ego from the equation. Nothing rips apart my ego or sense of self more than the Universe. The above photo is a compilation of the center…
Category: All, Kephen's Commentary, Miscellaneous, TechnologyTags: *See All Posts, Andromeda Galaxy, Betelgeuse, Black Holes, Chandra X-Ray Observatory, Dark Energy, Density, Earth, Ego, Eta Carinae, Event Horizon, Facts, Fun, Gravity, Hubble Space Telescope, IK Pegasi, Interstellar, Laws of Physics, Light Years, Mass, Matter, Milky Way Galaxy, Proxima Centauri, Red Dwarf, Science, Singularity, Sirius, Space, Spitzer Space Telescope, Stars, Sun, Supermassive, Supernova, Universe, Virgo Supercluster, Void