Tag: Science
How To Start Eating Better
Posted on November 6, 2017 by Kēphen
How To Start Eating Better Cooking tip: When cooking meats, eggs, vegetables, potatoes, and in some cases grains, you should saute, fry (never deep fry), grill, bake, or boil them with extra virgin olive oil as a marinade and seasoned with herbs or spices…
Category: All, FitnessTags: *See All Posts, Amaranth, Amino Acid Chain, Amino Acids, Anthocyanin, Anti-oxidants, Beta-Carotene, Calcium, Carotenoids, Chia Seeds, Chlorophyll, Diet, Diet Plan, Dieting, Eating Better, Essential Amino Acids, Facts, Farro Perlato, Fiber, Fitness, Freekeh, Fruits, Good Food Options, Grains, Health, Healthy Eating, Healthy Foods, How To Eat Healthy, Iron, Lutein, Magnesium, Monounsaturated Fat, Nutrients, Nutrition, Omega-3, Phytochemicals, Polyunsaturated Fat, Potassium, Protein, Quinoa, Retinol, Saturated Fat, Science, Sorghum, Trans Fats, Trans-unsaturated Fat, Tubers, Vegetables, Vitamin A, Vitamin B-12, Vitamin B-6, Vitamin C, Vitamin D, Vitamin E, Weight Loss, What Foods To Eat, Whey, Whole Grain, Zeaxanthin
Respect For Living Things
Posted on July 4, 2017 by Kēphen
Respect For Living Things Not every good person makes good choices. I spent my childhood obsessively learning about animals, my family can attest to that. When I borrowed books from the library, the overwhelming odds guaranteed that it was animal related. I knew more…
Category: All, EnvironmentTags: *See All Posts, Animals, Conservation, Endangered, Environment, Extinct, Inspiration, Nature, Preservation, Protection, Respect, Science
On Faith and Fallacy: My Journey Out Of Christianity
Posted on February 13, 2017 by Kēphen
On Faith and Fallacy Some 10 years ago, at a time when my mind was still clouded with fantasy, I had the belief that only through faith could moral, ethical, and compassionate behavior be made manifest. That quintessentially, only through religion could we ever…
Category: All, Atheism, Religion and Spirituality, GodTags: *See All Posts, Abrahamic, Atheism, Buddha, Buddhism, Chaplain, Christianity, Convert, Deity, Divine, Evidence, Faith, God, Islam, Judaism, Logic, Mahayana, Minister, Monastery, Monkey, Nature, Nichiren, Occult, Ordination, Paganism, Pantheism, Pantheist, Priesthood, Proselytize, Reason, Reborn, Religion, Sacred, Sakyong Mipham Rinpoche, Science, Seminary, Siddhartha Gautama, Spiritual Advisor, Spirituality, Taoism, Taoist, Tenzin Gyatso, Theravada, Thich Nhat Hanh, Tibetan, Truth, Vajrayana, Worship, Zen
How Climate Change Affects Our Lives
Posted on October 30, 2016 by Kēphen
Leonardo DiCaprio’s film on climate change: Before the Flood “We cannot segregate the human heart from the environment outside us and say that once one of these is reformed everything will be improved. Man is organic with the world, his inner life molds the…
Category: All, Environment, Human Condition, Miscellaneous, PoliticsTags: Activism, Climate Change, Environment, Environmentalism, Leonardo DiCaprio, Science
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List of all Articles & Essays
- When Life Hurts the Most
- Start a Conversation that Matters
- The Tragedy of Travis Maldonado
- The Power and Truth of Self-Awareness
- A Journey Called Hope
- The Scars of Loss
- Unsolicited Stranger
- The Dying Light of Unrequited Love
- Freckles: Chapter Eighteen
- Liberation and a Return to the Sacred
- The Perfect Life
- Love Me Not
- Chasing the Westward Sun
- Life After
- The Past That’s Not Forgotten
- In the Twilight of Memory
- Out of the Darkness
- U.S. Behavioral Health and the Workplace
- Prajñāpāramitā Part II: The Heart of Insight
- Moments in Time
- To Be Acknowledged As Existing
- Choose To Live
- The Power of Belief
- Lords of the Wild
- The Inexplicable
- Genealogy: How To Research Your Family Ancestry
- Ben Tre: Keep the Loneliness Warm
- Genetics: The Basics of How You’ve Come To Be
- What the Story of Hiro-Kala Teaches Us
- When A Parent Dies
- Prajñāpāramitā Part I: The Diamond that Cuts Through Illusion
- The Passenger
- His Light Carries On
- From Samanera to Bhikkhu: The Life of a Traditional Theravada Monk
- How To Start Eating Better
- The Macrocosm Perspective
- Human Sexuality Defined
- Alone In The Dark
- Nationalism and Police Brutality: The Deafening Sound of Ignorance
- The Middle Way and the Turning of the Wheel
- Identity Politics and the Slow Death of the American Moral Landscape
- The Thousand Year Journey
- His Empty Soul
- The Choice That Never Was
- No Arrival, No Destination, Just Being
- Respect For Living Things
- Abortion, Abstinence, Abuse, Birth Control, Teen Sex, and Unwanted Pregnancy
- The Algorithm Specs Behind Facebook’s “People You May Know” Suggestions
- The Darkest Corners of the Cyber World: Sexual Predation and Exploitation
- Freckles: Chapter Seventeen
- Everywhere You Go, There You Are
- Words To Live By
- Transgender in America
- On Faith and Fallacy: My Journey Out Of Christianity
- The Wall, Illegal Immigration, and the U.S. – Mexican Border
- Abortion
- Lotus in a Lake of Fire
- How Climate Change Affects Our Lives
- Muslim Refugees, Christianity and the Future of Freedom
- In Search of Self
- On Labels and Identity
- It’s Been A While
- Freckles: Chapter Sixteen
- Freckles: Chapter Fifteen
- Freckles: Chapter Fourteen
- Freckles: Chapter Thirteen
- Freckles: Chapter Twelve
- Freckles: Chapter Eleven
- Freckles: Chapter Ten
- Freckles: Chapter Nine
- More Than Just Friends
- Freckles: Chapter Eight
- Freckles: Chapter Seven
- Freckles: Chapter Six
- Freckles: Chapter Five
- Ubiquitous
- The Four Cornerstones
- Freckles: Chapter Four
- Freckles: Chapter Three
- Freckles: Chapter Two
- The Darklord
- Crash
- Freckles: Chapter One
- Anger, Violence, Death, and Regret
- Of God
- The Erosion of the Sagacious American Intellect
- Lemmings and Other Things
- Self-Reflection: To End A Cold, Damp Day
- The Man In The Mirror
- Two Journeys, One Life
- Keep You: Part Two
- Keep You: Part One
- The Demon In Me
- A River of Undying Flames
- Autumn Calls You Home
- These Walls, That Shadow, Those Memories and This Soul
- Meditation
- A Portal to My Mind
- At Peace With Goodbye
- Knowing the Road Ahead
- The Starry Night
- Asylum of My Mind: A Beckoning to Darker Places
- My Heart in the Sun
- The Sun Will Rise Again
- From Under the Thumbs of Demons
- The Poet’s Path: A Life of Pain
- Premonitions and Restitution
- Playing Chess With Demons
- The War of Depression: A Synopsis
The Macrocosm Perspective
Posted on October 10, 2017 by Kēphen
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The Macrocosm Perspective Siddhartha Gautama taught that in order to see what matters we must first remove the ego from the equation. Nothing rips apart my ego or sense of self more than the Universe. The above photo is a compilation of the center…
Category: All, Kephen's Commentary, Miscellaneous, TechnologyTags: *See All Posts, Andromeda Galaxy, Betelgeuse, Black Holes, Chandra X-Ray Observatory, Dark Energy, Density, Earth, Ego, Eta Carinae, Event Horizon, Facts, Fun, Gravity, Hubble Space Telescope, IK Pegasi, Interstellar, Laws of Physics, Light Years, Mass, Matter, Milky Way Galaxy, Proxima Centauri, Red Dwarf, Science, Singularity, Sirius, Space, Spitzer Space Telescope, Stars, Sun, Supermassive, Supernova, Universe, Virgo Supercluster, Void