Posted on June 17, 2026
by Kēphen
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My senior year of high school, 2004 Coming-of-age is terrifying and speaking as someone who turned 40 several months ago, so much of my life has not gone the way I imagined it would when I was younger. When I was a child, an… Continue Reading “Bildungsroman: The Trials of Transitory Transformation”
Category: All, Behavioral Health, Human Condition, Kephen's Commentary, MiscellaneousTags: *See All Posts, Behavioral Health, Coming of Age, Emerging Adult, Hope, Introspective, Mental Health, Mental Illness, Psychosis, Recovery, Substance Use, Teen, Young Adult
Posted on March 14, 2023
by Kēphen
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In the pursuit of happiness we find ourselves chasing after many things: the right relationship partner, the dream job, the perfect home, the best vehicle, the latest tech gadget, but upon receipt of any of these things we merely find a short-lived excitement, a… Continue Reading “On the Nature of Happiness”
Category: All, Behavioral Health, Human Condition, Kephen's Commentary, MiscellaneousTags: *See All Posts, Behavioral Health, Emotions, Happiness, Impermanence, Inspiration, Introspective, Mental Health, Nature of Happiness, Pursuit of Contentment, Pursuit of Happiness
Posted on September 8, 2022
by Kēphen
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20 Years Later:A Letter to a Lost Teenager There is so much I wish that I could have told you, so much that I wish I could have done for you. If only I could travel through time to 2002 and be a part… Continue Reading “20 Years Later”
Category: All, Human ConditionTags: *See All Posts, A Letter to Myself, Compassion, Dying and Birthing, Growing Up, Introspective, Journaling, Letter to My Past Self, Life From Death, Mental Disorder, Mental Health Condition, Mental Health Disorder, Mental Illness, Metaphors, Reborn, Self-Reflection, Truth, Unbecoming, Wisdom
Posted on August 16, 2021
by Kēphen
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In May 2009 I joined Twitter, two months later I deleted my account, and now twelve years after that I have rejoined the quagmire of Twitter for one single reason: it’s the only place where I can follow the vast majority of authors, scientists, philosophers,… Continue Reading “Social Media, Psychopathy, and Time Management”
Category: All, Human Condition, Kephen's Commentary, Miscellaneous, TechnologyTags: *See All Posts, Addiction, Antisocial, Apathy, Attention, Awareness, Behavioral Health, Bipolar Disorder, Delusion, Ego, Empathy, Facebook, Honesty, Human Interaction, Humble, Humility, Instagram, Introspective, Mental Health, Mindfulness, Narcissism, Narcissist, Narcissistic, Numb, Psychopathy, Reality Check, Sam Harris, Self-awareness, Self-esteem, Sensation Overload, Sensory Overload, Social Burnout, Social Media, Twitter, Unemployment, Video Games
Posted on February 8, 2021
by Kēphen
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Category: All, Atheism, Religion and Spirituality, Behavioral Health, Human ConditionTags: *See All Posts, Appreciation, Awareness, Behavioral Health, Dealing With Loss, Death, Delusion, Dying, Ego, Ethics, Existence, Existential, Existentialism, Fulfillment, Gratitude, Happiness, Honesty, Human Connection, Insight, Inspiration, Introspective, Joy, Lessons on Living, Life, Loss, Loss of Loved Ones, Meaning, Mental Health, Mindfulness, Mortality, Philosophy, Purpose, Rarity of Life, Reality Check, Reflecting, Ruminating, Truth, Value of Life, What Matters, Wisdom
Posted on June 12, 2020
by Kēphen
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When Life Hurts the Most We are all broken, none of us are lucky enough to get through life unscathed. What sets some apart from the rest is that they learn and grow and become stronger in the broken places. Who are you? Who… Continue Reading “When Life Hurts the Most”
Category: All, Behavioral Health, Human ConditionTags: *See All Posts, Anxiety, Awareness, Behavioral Health, Broken, Choice, Courage, Depression, Emptiness, Fear, Fitness, Gratitude, Happiness, Hope, Hopelessness, Insight, Introspective, Lessons on Living, Life, Meaning, Mental Health, Mental Illness, Mindfulness, Peace, Peace is Every Step, Power of Belief, Purpose, Recovery, Sadness, Self, Suffering, Suicide Awareness, Suicide Prevention, Teen, Thrive, Tragedy
Posted on March 19, 2018
by Kēphen
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The Inexplicable Have you ever stopped to think for a moment how incredibly rare your existence actually is? The odds that you would ever come into being are literally on average a million to one. That’s literally a 0.000001% chance that you would be… Continue Reading “The Inexplicable”
Category: All, Human Condition, In Loving Memory, Kephen's Commentary, MiscellaneousTags: *See All Posts, Appreciation, Awareness, Behavioral Health, Dealing With Loss, Death, Delusion, Dying, Ego, Ethics, Existence, Existential, Existentialism, Fulfillment, Gratitude, Happiness, Honesty, Human Connection, Insight, Inspiration, Introspective, Joy, Lessons on Living, Life, Loss, Loss of Loved Ones, Meaning, Mental Health, Mindfulness, Mortality, Philosophy, Purpose, Rarity of Life, Reality Check, Reflecting, Ruminating, Truth, Value of Life, What Matters, Wisdom
Posted on August 22, 2017
by Kēphen
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The Thousand Year Journey Jedidiah Jenkins offers up some inspiring wisdom for those of us seeking deeper meaning in life: Follow Jedidiah on Instagram
Category: All, Atheism, Religion and Spirituality, Human Condition, MiscellaneousTags: *See All Posts, Awareness, Courage, Explore, Fun, Happiness, Healing, Health, Inspiration, Introspective, Joy, Learn, Lessons on Living, Meaning, Mindfulness, Nature, Travel, Wander, Wisdom
Posted on September 14, 2016
by Kēphen
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In Search of Self Over the years I’ve learned that the most potent of personal feelings can be the most consoling and relatable to other people who are going through their own hardships. So without even knowing it, you can touch the lives of… Continue Reading “In Search of Self”
Category: All, Atheism, Religion and Spirituality, Behavioral Health, Human ConditionTags: *See All Posts, Courage, Depression, Faith, Guilt, Honesty, Hope, Hopelessness, Inspiration, Introspective, Lessons on Living, Mental Illness, Peace, Philosophy, Sadness, Spirituality, Suicide, Truth, Wisdom
Posted on August 19, 2016
by Kēphen
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It’s Been A While August 19, 2016 I haven’t posted anything on here in quite some time. Furthermore, I haven’t typed anything extensive that would garner being posted. The year 2016 has been a harsh one, not just for me, but also for other… Continue Reading “It’s Been A While”
Category: All, Behavioral Health, Human Condition, MiscellaneousTags: *See All Posts, Death, Depression, Guilt, Hopelessness, Introspective, Mental Illness, Sadness, Suicide
Kēphen
Memento Vivere 
Bildungsroman: The Trials of Transitory Transformation
Posted on June 17, 2026 by Kēphen
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My senior year of high school, 2004 Coming-of-age is terrifying and speaking as someone who turned 40 several months ago, so much of my life has not gone the way I imagined it would when I was younger. When I was a child, an… Continue Reading “Bildungsroman: The Trials of Transitory Transformation”
Category: All, Behavioral Health, Human Condition, Kephen's Commentary, MiscellaneousTags: *See All Posts, Behavioral Health, Coming of Age, Emerging Adult, Hope, Introspective, Mental Health, Mental Illness, Psychosis, Recovery, Substance Use, Teen, Young Adult