Tag: Behavioral Health

Recovery: Hope is the Spark

My personal interest in behavioral health started two decades ago, through the things I began to experience at the age of 14.  I’m sharing this because that teenage version of me would have benefited from someone else defying stigma and having the courage to… Continue Reading “Recovery: Hope is the Spark”

When Life Hurts the Most

When Life Hurts the Most We are all broken, none of us are lucky enough to get through life unscathed. What sets some apart from the rest is that they learn and grow and become stronger in the broken places. Who are you? Who… Continue Reading “When Life Hurts the Most”

Start a Conversation that Matters

Start a Conversation that Matters I can’t begin to tell you how much it astounds me when I ask someone to talk to me about how they feel, to share with me the pain they are afraid of that they harbor within, and their… Continue Reading “Start a Conversation that Matters”

Liberation and a Return to the Sacred

“Nature is not a place to visit. It is home.” ~Gary Snyder Liberation and a Return to the Sacred Buddhism has a long history with the forest.  Siddhartha Gautama fled the comforts of the Shakya Kingdom and immersed himself with the lands beyond to… Continue Reading “Liberation and a Return to the Sacred”

The Perfect Life

The Perfect Life: An Unexpected Loss In order to protect the identity of his family, I will only refer to the young man in this article as “A.J.” A.J. was in his senior year of high school, where he was active in sports, playing… Continue Reading “The Perfect Life”

Love Me Not

Love Me Not: A Conversation About Mental Health & Relationships If you’ve read my previous work, you know that I’m often very personal and brutally honest about my experiences and my mistakes.  This essay will be no different. I want to share with you… Continue Reading “Love Me Not”

Life After

Recovery for me is a multi-faceted term. It means acknowledging my behavioral condition, understanding it and understanding that I and it are not one in the same – that I am more than my condition. It means that I recognize the signs and symptoms… Continue Reading “Life After”

Out of the Darkness: My Experience with a Mental Health Condition

My name is Kephen Merancis and there’s really no easy way to start the conversation that we need to have. It takes a lot of courage to break the wall of silence that stigma builds. It takes at least a little bit of hope… Continue Reading “Out of the Darkness: My Experience with a Mental Health Condition”

U.S. Behavioral Health and the Workplace

According to the American Psychiatric Association Foundation, employees with depression miss on average 31.4 days per year and an additional 27.9 days of unproductivity when they report for work, but are unable to focus due to the symptoms of depression. Various studies show that… Continue Reading “U.S. Behavioral Health and the Workplace”