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Posted on April 4, 2020
by Kēphen
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The Power and Truth of Self-Awareness The reality is life is hard and sometimes even painful, but so is the truth. We shouldn’t cover up the truth and we shouldn’t hide from life out of fear of or submission to hardship and pain. Many… Continue Reading “The Power and Truth of Self-Awareness”
Category: All, Behavioral Health, Human Condition, MiscellaneousTags: *See All Posts, Behavioral Health, Emotional Control, Emotional Intelligence, Julian Rotter, Marcus Aurelius, Self-awareness, Self-control, Self-regulation, Viktor Frankl
Posted on April 4, 2020
by Kēphen
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Pulled from the archives and originally written in 2012, updated and expanded. Please be advised this entry discusses difficult emotions and suicide, it may not be appropriate for those easily disturbed or triggered by such topics. Support resources are provided at the end of… Continue Reading “A Journey Called Hope”
Category: All, Atheism, Religion and Spirituality, Behavioral Health, Human Condition, LGBTQ+Tags: *See All Posts, Behavioral Health, Bipolar Disorder, Childhood Trauma, Closeted, Coming Out, Coming Out Story, Depression, Homophobia, LGBTQ+, Major Depression, Mental Health, Mental Illness, Religious PTSD, Religious Trauma, Religious Trauma Syndrome, RTS, Self-Acceptance, Self-Hatred, Spiritual Trauma, Suicidal, Suicidal Thoughts, Suicidality, Suicide, Suicide Awareness, Suicide Prevention, Trauma
Posted on January 26, 2020
by Kēphen
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The Scars of Loss We never forget the people we have lost. Sometimes our losses are so close to our heart that we lose a part of ourselves with the passing of our loved one. The pain from this kind of loss is initially… Continue Reading “The Scars of Loss”
Category: All, Human Condition, In Loving Memory, Kephen's CommentaryTags: *See All Posts, Bereaved, Bereavement, Death, Death of a Loved One, Dying, Grief, Grief-Stricken, Grieved, Grieving Child, Grieving Parent, Loss, Loss of a Loved One, Pain of Loss, Scars of Loss, Widow, Widower
Posted on May 10, 2019
by Kēphen
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Unsolicited Stranger Over the past eleven years I have witnessed and personally experienced hostility and aggression from other men due to my sexual orientation. It has never occurred in person, but it has occurred online, where people are much braver and less filtered in… Continue Reading “Unsolicited Stranger”
Category: All, LGBTQ+Tags: *See All Posts, Anger, Attention Seeker, Bisexual, Eliciting, Fear, Gay, Hate, Homophobia, Homophobic, Internet Troll, LGBTQ+, Online Bullying, Religious Zealot, Repressed, Self-Hatred, Sheltered Childhood, Taunting, Trauma, Unknown, Violence, Zealotry
Posted on April 16, 2019
by Kēphen
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The Dying Light of Unrequited Love We spend most of our lives trying to emotionally connect with other people, only to realize that we cannot emotionally connect with most of the people we meet. I could probably write a book about the experiences I’ve… Continue Reading “The Dying Light of Unrequited Love”
Category: All, Human Condition, MiscellaneousTags: *See All Posts, Ambiguous, Betrayel, Emotional Attachment, Emotional Connection, Friend-Zone, Friendship, Human Connection, Love, Mixed Signals, Unrequited Love, Used
Posted on January 21, 2019
by Kēphen
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“Nature is not a place to visit. It is home.” ~Gary Snyder Liberation and a Return to the Sacred Buddhism has a long history with the forest. Siddhartha Gautama fled the comforts of the Shakya Kingdom and immersed himself with the lands beyond to… Continue Reading “Liberation and a Return to the Sacred”
Category: All, Atheism, Religion and Spirituality, Behavioral Health, Environment, ScienceTags: *See All Posts, Behavioral Health, Buddhism, Ego, Forest Bathing, Forests, Four Noble Truths, Liberation, Mahayana, Mental Health, Nature, Nature Therapy, Pan, Pantheism, Sacred, Self, Siddhartha Gautama, Taoism, Woodlands
Posted on January 20, 2019
by Kēphen
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The Perfect Life: An Unexpected Loss In order to protect the identity of his family, I will only refer to the young man in this article as “A.J.” A.J. was in his senior year of high school, where he was active in… Continue Reading “The Perfect Life”
Posted on January 2, 2019
by Kēphen
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Love Me Not:A Conversation About Mental Health & Relationships If you’ve read my previous work, you know that I’m often very personal and brutally honest about my experiences and my mistakes. This essay will be no different. I want to share with you some… Continue Reading “Love Me Not”
Category: All, Behavioral Health, Human Condition, LGBTQ+, MiscellaneousTags: *See All Posts, American Midwest, Behavioral Health, Boyhood, Bullying, Coming of Age, Dating, Erectile Dysfunction, Growing Up, Homophobia, Life, Mental Health, Mental Illness, Orientation, Performance Anxiety, Relationships, Repressed, Romance, Self-Hatred, Sexual Dysfunction, Sexual Experiences, Sexuality
Posted on November 12, 2018
by Kēphen
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Chasing the Westward Sun: One Week and 3,500 Miles In the summer of 2017 I went on a one-week 3,500 mile road trip through Kansas, Colorado, Wyoming, Montana, and North Dakota. The road trip had spawned after the death of my mom the year… Continue Reading “Chasing the Westward Sun”
Category: All, Environment, Human ConditionTags: *See All Posts, America, Cattle, Childhood, Choteau Montana, Colorado, Creek, Farm Life, Farmland, Glacier National Park, Grand Teton National Park, Inspiration, Jackson Lake, Life, Memories, Midwest, Montana, Nature, Parachute Colorado, Pinedale Wyoming, Road Trip, Rocky Mountain National Park, Valley, Woods, Wyoming, Yellowstone Lake, Yellowstone National Park
Posted on October 24, 2018
by Kēphen
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Recovery for me is a multi-faceted term. It means acknowledging my behavioral condition, understanding it and understanding that I and it are not one in the same – that I am more than my condition. It means that I recognize the signs and symptoms… Continue Reading “Life After”
Category: All, Behavioral Health, Human ConditionTags: *See All Posts, Behavioral Health, Bi-polar Disorder, Depression, Health, Inspiration, Life After Trauma, Mental Health, Mental Illness, Recovery, Suicide Awareness, Suicide Prevention
The Ardent Axiom 
The Scars of Loss
Posted on January 26, 2020 by Kēphen
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The Scars of Loss We never forget the people we have lost. Sometimes our losses are so close to our heart that we lose a part of ourselves with the passing of our loved one. The pain from this kind of loss is initially… Continue Reading “The Scars of Loss”
Category: All, Human Condition, In Loving Memory, Kephen's CommentaryTags: *See All Posts, Bereaved, Bereavement, Death, Death of a Loved One, Dying, Grief, Grief-Stricken, Grieved, Grieving Child, Grieving Parent, Loss, Loss of a Loved One, Pain of Loss, Scars of Loss, Widow, Widower